Granola

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Great as a healthy snack or mixed in with your favourite yogurt!

3-1/2 cups oats

1/2 cup oat bran (or wheat germ)

1/4 cup sunflower seeds

1/8 cup brown sugar

1/4 cup sesame seeds

1/2 cup coconut flakes 

3/8 tsp cinnamon 

1/2 cup chopped almonds 

1/2 cup dried cranberries 

1/3 cup honey

1/4 cup hot water 

1/4 tsp vanilla 

1/4 cup oil

Mix the ingredients with your hands.  

Spread on 2 cookie sheets & bake at 325 degrees for 30 min. (or until golden).

Turn after 15 minutes.

Carbohydrates6.5g
Fibre1.1g
Sugars1.5g
Protein1.3g
Calories/tbsp26
Total Fat1.6g
Cholesterol0mg
Sodium 1.6