Great as a healthy snack or mixed in with your favourite yogurt!
3-1/2 cups oats
1/2 cup oat bran (or wheat germ)
1/4 cup sunflower seeds
1/8 cup brown sugar
1/4 cup sesame seeds
1/2 cup coconut flakes
3/8 tsp cinnamon
1/2 cup chopped almonds
1/2 cup dried cranberries
1/3 cup honey
1/4 cup hot water
1/4 tsp vanilla
1/4 cup oil
Mix the ingredients with your hands.
Spread on 2 cookie sheets & bake at 325 degrees for 30 min. (or until golden).
Turn after 15 minutes.
Carbohydrates | 6.5g |
Fibre | 1.1g |
Sugars | 1.5g |
Protein | 1.3g |
Calories/tbsp | 26 |
Total Fat | 1.6g |
Cholesterol | 0mg |
Sodium | 1.6 |