Homemade nutritious guacamole is a good source of vitamins, fibre & healthy fats.
What makes this guacamole nutritious?
Avocados are among the richest in fibre, folate, potassium, vitamin E and magnesium among all fruits. Some may even consider them a superfood. Including avocados in your diet may support heart health and the cardiovascular system. They are high in monounsaturated fats which may protect against heart disease.
These same good fats and fibre will help you feel fuller and contribute to regulating your appetite. Good news for those who need to shed a few pounds.
Can you see why this guacamole is good?
Not only are avocados rich in vitamin E but they are also a good source of lutein and zeaxanthin. These two antioxidants may help protect your eyes from harmful high-energy light waves like ultraviolet rays in sunlight. Therefore, a diet rich in these are thought to keep eyes healthy.
So, as you prepare this delicious homemade nutritious guacamole for yourself or as an appetizer for company, you can be sure that you are providing a treat that not only tastes good but is good4you too.
Ingredients:
1 medium to large avocado, mashed
1 tbsp onion, finely chopped
One roma tomato, diced
1/2 lime, juiced
1/4 tsp fresh garlic, minced
optional: salsa or cilantro, to taste.
Peel & mash avocado in a bowl, or blend if a smoother texture is preferred.
Add the remaining ingredients and mix well.
Cover and refrigerate about an hour so the flavours combine.
Serve as a dip with your favourite crisp vegetables.
