This liver juicing recipe contains “beet root” which is very helpful in reducing liver congestion, as well as a wide range of possible health benefits. Beet root may help reduce blood pressure and improve digestion due to it’s high fibre content.
Why is this liver juicing recipe so good4you?
Beet root is packed with antioxidants as well as Vitamins A & B6, and iron. These nutrients help protect the liver from inflammation and remove toxins from the blood. Find out more about the benefits of this root vegetable.
- 1cup (8oz) Carrots more or less based on appetite
- 1cup (8oz) Celery stalks
- ½ Green, Yellow or Red Pepper
- 1 Macintosh or Delicious Apple (with skin on)
- 1 Red Skinned Potato (with skin on)
- 1/4cup (2oz) Parsley (fresh)
- 1 Beet root (average tennis ball size)
Wash each of the ingredients well to remove any trace of dirt etc. Using a juicer*, extract all the juices from the vegetables and fruits and mix well.
*if you do not have a juicer available, a vitamix or good blender/food processor will work, though the juice will be thick with the pulp still in it. Use a spoon to get every drop!
Juice Fresh Daily! This batch of juice makes approximately 200-250mls. Sip slowly over a 60-90 minute period.