Pistachio Crusted Salmon

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“Something special when company’s coming, or just whenever.” 

Ingredients:

12 oz. Salmon filet, quartered

½ cup shelled pistachios

¼ tsp salt

½ tsp pepper

1 c. cooked rice (brown, wild or white)

1 lemon, juiced

Directions:

  • Preheat oven to 375 F. Line baking sheet with parchment paper
  • Place Pistachios, salt & pepper in blender and pulse until coarse.
  • Lay salmon filets on lined baking sheet & coat with mixture (both sides).
  • Bake for 15 minutes or until fish flakes with fork
  • Top ¼ cup rice with salmon and garnish with lemon juice.
  • Serve with your favourite green vegetable.

Serves 4 

Calories/serving279Carbohydrates13.5g
Total Fat8.9g  Fibre1.6g
Cholesterol13.1g  Sugars1.2g
Sodium23.9mgProtein31.1g