“Something special when company’s coming, or just whenever.”
Ingredients:
12 oz. Salmon filet, quartered
½ cup shelled pistachios
¼ tsp salt
½ tsp pepper
1 c. cooked rice (brown, wild or white)
1 lemon, juiced
Directions:
- Preheat oven to 375 F. Line baking sheet with parchment paper
- Place Pistachios, salt & pepper in blender and pulse until coarse.
- Lay salmon filets on lined baking sheet & coat with mixture (both sides).
- Bake for 15 minutes or until fish flakes with fork
- Top ¼ cup rice with salmon and garnish with lemon juice.
- Serve with your favourite green vegetable.
Serves 4
| Calories/serving | 279 | Carbohydrates | 13.5g | |
| Total Fat | 8.9g | Fibre | 1.6g | |
| Cholesterol | 13.1g | Sugars | 1.2g | |
| Sodium | 23.9mg | Protein | 31.1g |
