This Broccoli Cheese Omelette is perfect as a quick meal anytime. Eggs are no longer just a hearty breakfast choice.
Is a broccoli cheese omelette good for any meal?
Eggs are incredibly nutritious, filled with protein, healthy fats and many nutrients that may contribute to good heart and eye health. They may also help manage weight.
Are you getting enough vegetables in your diet?
Adding broccoli to this omelette recipe increases the nutritional value of this meal. Broccoli is high in fibre, vitamins C & K, iron and potassium. It also boasts more protein than other vegetables. Gentle steaming provides the best health benefits.
What could be better than a fast and easy Broccoli Cheese Omelette Meal for your busy schedule. Adding a little of your favourite cheese on top makes it a wholesome choice for you and your family.
4 large eggs
1 tbsp onion, chopped
1/4 bell pepper, sliced
1c broccoli, steamed & lightly chopped
1/4c shredded cheese (your choice)
salt & pepper to taste
- Whisk together eggs, onions, salt & pepper
- Coat frying pan with 1 tsp. olive oil. Heat
- Pour egg mixture in pan. Add broccoli & peppers on top. cover pan.
- Cook slowly until firm. Remove from heat & sprinkle cheese on top. Cover until cheese melts.
- Fold in half. Divide. Serves 2
About 250 calories per serving
Good source of Calcium, Protein, Vitamins A & C.
