This Cinnamon Raisin Overnight Oats recipe is perfect for early morning risers with little time to prepare a needed nutritious breakfast.
Is this cinnamon raisin overnight oats breakfast good4you?
Oatmeal is nutritionally rich, contains more protein than most other grains, and is loaded with antioxidants and soluble fibre. It may help to lower your cholesterol, blood pressure and control your weight. Fibre is also excellent for helping you maintain a healthy colon.
What are antioxidants?
Outside influences such as pollution, smoking or infection can cause damage to cells in your body. Antioxidants may help prevent or slow down the damage that can happen. Though the body’s cells naturally produce antioxidants, your diet helps produce more as well, boosting the levels needed to keep your immune system strong.
Mix it up for some variety!
So, if you love oatmeal but want something different each day, mix it up. Switch out the raisins and try using apples, blueberries or peaches. Any one of these fruits would be great because the variety will still offer excellent nutrition and be Good4You!
15 Minute Prep – Single Serving – Vegan Friendly
Ingredients:
- 1/2 cup rolled oats
- 2 tbsp shredded coconut
- 1 tbsp chia seeds
- 1 tbsp pumpkin seeds
- 1 tbsp ground flax seed
- 1 tbsp raisins
- 1/2 tsp cinnamon
- 1 cup milk of choice
Method:
Combine all dry ingredients into a mason jar .
Add milk of choice and stir.
Apply lid and refrigerate overnight. Will last in refrigerator for up to 5 days.
