This healthy easy homemade hummus dip is perfect as a snack or appetizer, It’s high in fibre & protein and has only 30 cal per tablespoon.
What makes this easy homemade hummus healthy?
Hummus is made with the goodness of chickpeas. Chickpeas contain all 9 essential amino acids (a complete protein) and are packed full of Vitamins A, E and C, and fibre. They also contain lots of folate, magnesium, potassium and iron. Tahini, one of the other ingredients, is rich in protein, fibre, copper, selenium and phosphorus. Get much of the nutrition your body needs by including this easy homemade hummus in your diet.
Need more nutritional information?
Visit Healthline.com to find out more about this healthy snack.
Ingredients:
2 tbsp Tahini & 3.5 tsp olive oil.
1¼ c. chick peas,
1/2 clove garlic,
3.25 tsp lemon
2 tbsp water.
In a food processor or blender, add the chickpeas, garlic, lemon and water. Process or pulse these ingredients until almost smooth. Add the Tahini, then blend until the hummus is smooth.
Spoon into a container with a lid and refrigerate for about an hour. This will allow the flavours to combine well.
Once you are ready to enjoy your easy homemade hummus, spoon into a dish, sprinkle with paprika & drizzle with olive oil.
Serve our healthy hummus dip with your choice of fresh vegetables.
