This healthy salad dressing is easy to make and is great for people with high cholesterol/triglycerides, on a weight loss plan or for those of us who just enjoy great tasting food.
Want to know more about this healthy salad dressing?
Our recipe uses the goodness of Udo’s oil and the benefits of apple cider vinegar. “Udo’s choice oil is a supplement that has a 2:1:1 ratio of omega-3, omega-6 and omega-9 fatty acids. The numbers might sound highly technical, but this simple ratio can have several notable benefits to your overall health and well-being.”
Apple cider vinegar with the mother is unrefined and unfiltered leaving the existing bacteria (the mother) present which gives it the cloudy, thick appearance. This good bacteria may help to keep the digestive system running smoothly.
Make enough to last you a week or so. Handy to have it ready for your next spur of the moment salad treat.
Ingredients
- 2/3 Udo’s Choice Oil
- 1/3 Apple Cider Vinegar (with the “mother”)
- 1-2 Garlic cloves (crushed)
- 1/2 Onion, chopped
- Dill
- Cayenne
Preparation Blend all ingredients together in a glass jar, shake and pour. Enjoy!
Braggs Apple Cider Vinegar has been a favourite brand for us at Good4You. It can be found in most health food stores or in the health food section of you local grocer.
