Homemade Chicken Soup

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“Good for the soul, soothing, just like Mom makes”


4 cups chicken stock (low salt)
3 cooked chicken breasts, cubed
1⁄4 chopped onion
20 baby carrots, sliced (thick)
4 celery stalks
3/4 cup white rice, cooked
1 tbsp. lemon juice
1⁄2 tsp. soya sauce (low salt)
Salt & pepper to taste


In a large pot, add carrots, onion & stock and bring to a boil. Reduce to medium and simmer about 5 minutes. Add celery and chicken. Simmer about 10 minutes. Add remaining ingredients and cook until vegetables are soft crisp. Serve with your favourite bread or toast.

Serves 4
Calories/serving 194 Carbohydrates 12.1g
Total Fat 1.1 Fibre 2.2g
Cholesterol 54.8g Sugars 4.4g
Sodium 400mg Protein 26.1g