Morning Smoothie

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(anti-reflux energizing & healing)

A delicious morning smoothie that protects the esophagus & gives lots of energy. Natural anti-reflux recipe for kids & adults.  Gluten free, vegan, healthy recipe.

Ingredients:

1 cup coconut water

¾ cup berries (your choice)

1 tbsp. chia seeds

1 tbsp. aloe vera

½ tsp. probiotics

¼ tsp. coconut oil

¼ tsp. grated ginger

Method:  Blend all & drink right away.  

Serves 1

Serving Size: 1 glass

Calories/serving: 129

Total Fat5.6g
Sodium 256.7mg  
Sugars 7.6g
Carbohydrates  16.9g   
Protein  4.1g  
Vitamin C  7.1mg