This delicious morning smoothie protects the esophagus & will provide lots of energy for your body. It is a natural anti-reflux recipe that is great for kids & adults alike. And it is a healthy recipe that is gluten free and vegan.
What makes this morning smoothie so good4you?
Probiotics found in this recipe can help restore the natural balance of gut bacteria by introducing good bacteria to your gut. Fresh ginger is beneficial for indigestion relief. Chia seeds are packed full of fibre, protein, omega3 fatty acids and are loaded with antioxidants. Combined with the vitamins from the berries and potassium from the coconut water, this delicious morning smoothie packs quite a punch. It’s easy to make and clean-up is a breeze. Change up the type of berries each time you make this, just for variety.
Ingredients:
1 cup coconut water
¾ cup berries (your choice)
1 tbsp. chia seeds
1 tbsp. aloe vera
½ tsp. probiotics
¼ tsp. coconut oil
¼ tsp. grated ginger
Method: Add all ingredients to your vitamix blender or food processor. Pulse until smooth. Pour into a large glass and top with a few whole berries. Enjoy!
Serves 1
Serving Size: 1 glass
Calories/serving: 129
| Total Fat | 5.6g |
| Sodium | 256.7mg |
| Sugars | 7.6g |
| Carbohydrates | 16.9g |
| Protein | 4.1g |
| Vitamin C | 7.1mg |
