This nutritious protein smoothie recipe is an excellent addition to a healthy breakfast. When included in your diet, it will help you feel fuller after your meal and may help eliminate snacking before your next meal.
Why is protein essential in your diet?
“Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.” Medline
How can you get more protein in your diet?
Beginning your day with a healthy protein enriched breakfast is essential. Many people consume a breakfast with eggs etc, but if time is limited to prepare a full meal, perhaps adding a protein smoothie is a great alternative.
This protein shake is also a good option between meals, either as a snack or around your workout. Our protein powders typically contain 23–28 grams of protein per scoop.
When should you have protein?
The total amount of protein you consume each day is more important for muscle growth and strength than the timing of your intake
This nutritious protein smoothie combines the goodness of bananas with peanut butter and our G4Y Protein powder. Only 263 cal., 25.4g protein, 3g fat and it’s cholesterol free.
1c. almond milk (or rice milk)
3 tsp. peanut butter
1 small banana
1 scoop G4Y Protein Powder (chocolate or vanilla)
honey or maple syrup to taste
1 tsp cocoa powder (opt)
Place the almond milk, peanut butter and banana in a blender, and pulse so the mixture is smooth. Add the protein powder and pulse once again until combined. Mix in either honey or maple syrup. Pour into large glass and garnish with cocoa powder. Enjoy this nutritious protein smoothie for breakfast or a snack!
