“Rich in dietary fiber, folate, iron and lentils are high in lean protein”
Bake in 420°F oven until braised:
6 – 7 cups plum or roma tomatoes
1 large sweet onion
6 cloves garlic, crushed
1 tsp. kosher salt
½ tsp. fresh ground black pepper
Let cool. While blending with hand blender, add:
1 cup red lentils
1 -2 veggie cubes
4 cups water
Simmer on low with 2 medium bay leaves until lentils are soft.
Add 1 teaspoon sea salt.
*Thanks to Audrey Spoelstra elevateytw for allowing us to share this recipe.