Spiced Pecans are a favourite recipe of ours because pecans are an underrated superfood that could use a little more credit. Pecans are a rich source of fibre, omega-3, antioxidants and minerals that are essential to maintain overall health. The high fibre content helps you feel full longer and helps keep your blood sugar in check. Balanced blood sugar also helps reduce sugar cravings, improve energy levels and may help you maintain a healthy body weight. Pecans are a perfect holiday treat as they support a healthy heart and mind by reducing oxidative stress thanks to their antioxidant, vitamin E and mineral content.
What are the benefits of the spices in these Spiced Pecans?
The spices included in this recipe are very festive and warming. They may help protect you and your loved ones against those pesky holiday illness’s. Cinnamon is well known for its blood sugar balancing abilities. Both Cinnamon and cloves have powerful antiviral and antibacterial properties. Cardamon, known for its strong flavour, offers digestive support. Nutmeg is a classic holiday spice that is rich in antioxidants that may help protect your body from cellular damage. Sea salt is a great source of iodine, essential for a healthy thyroid gland. Sea salt is high in sodium helping the body to maintain proper hydration as it is a key electrolyte.
Egg whites are high in protein made up of amino acids responsible for building muscles, hair, skin, nails, hormones and neurotransmitters that contribute to many bodily functions. Egg whites are also high in choline which may help improve brain function.
Finally, it would not be the holidays without a sweet treat. These pecans are sweetened with maple syrup which contains numerous antioxidants and minerals, making this recipe a wonderful way to satisfy that sweet tooth.
30Min – prep
Ingredients:
- 4 cups pecans
- 1 tsp orange zest
- 1 tsp ground cinnamon
- 1 tsp ground cardamom
- 1/4 tsp ground cloves
- 1/4 tsp ground nutmeg
- 1/4 tsp sea salt
- 1 egg white
- 3 tbsp maple syrup
Instructions:
- Combine pecans, maple syrup and spices in a bowl.
- Whip the egg white to a froth in a separate bowl.
- Fold in egg white with the pecans and spices until all coated.
- Spread pecans on a parchment paper lined baking sheet and bake at 375F for 10 minutes.
- Let cool and enjoy!
